Astral Projection

Astral Projection is an 'out of your body' experience, where you can almost float up and look down at your body. This can happen through meditation or lucid dreaming.

The soul moves around the astral plane in its astral body, linked to the physical body by a silver etheric umbilical cord.

Here is an astral travel exercise if you wish to try:

Hang a piece of string above you so it drops down whilst you're laying down and you cantouch it slightly.
Imagine reaching out and touching it with your eyes firmly closed.
Relax and take yourself to a calm place in your minds eye, (such as breezy, beatiful forest)and surround yourself in pure white light.
Imagine now in your mind pulling yourself up slowly hand by hand with the string.
As your etheric body is pulled up you will begin to feel slight pressure, you may feel slightdizziness as you climb higher and higher up the string.
Your chakras now open and your body begins to vibrate.
Then lastly feel the sensation of finally being free from your body. You are floating above yourbody. Notice that you are looking down at your own physical body that you are attached with by a silver cord.
Finally to come back to your body, imagine a magnet dragging you down slowly and gentlyand pull yourself back down. You may feel a little bump as you connect back, then to make sure you're fully grounded again, imagine two roots coming out of your feet growing right down to the earths core. Close your chakras (The exercises on the other pages) and then open your eyes when you feel fully present.