Protection Techniques
Clearing Nagativity, Feng Shui etc.
Everyone can benefit from using some level of psychic protection in their lives, but if you work a lot with people, particularly with the vulnerable, or as a psychic or healer, then you should build psychic protection into your daily routine.
You can pick up negativity from places and people just by being there, people may be putting their issues and problems onto you which can cause you to feel drained, emotional or exhausted for no particular reason. Usually you would know this is happening by knowing whether its your emotion or someone elses.
Fortunately there are a number of ways to strengthen your aura and protect your energy!
If you are developing psychically this is especially important but bare in mind you don't need to be psychic to pick up on negativity, it can happen to anyone. Especially those who are more sensitive and open to it.
At its most basic psychic protection is about keeping healthy. People with a robust constitution are much less likely to pick any undesirable energies up. If the aura is strong and resilient any negativity will simply bounce off. All the usual health advice such as regular exercise, a healthy diet, enough rest and relaxation, no smoking or drugs and very moderate or no drinking will help to keep you well at every level.
A useful technique I teach people is visualisation and how powerful this can be, visualising yourself surrounded by mirrors if a good way to reverse anything being put onto you back to where it came from.
Keep your thinking positive, negative thinkers are less healthy generally and cannot repel challenges to their systems as effectively, whether its a cold bug or a negative thoughtform.
Get outside! Some places are particularly cleansing and recharging. A walk by the sea invigorates mind, body and spirit. Alternatively any other stretch of clean running water is cleansing. Hilltops are usually healthy places to go, aim for somewhere with clean air, where the breeze can blow through your aura and refresh you. Even in a City it is good to get away from the streets and into a park. Natural energies, particularly from trees can really perk up your aura. If the sun shines take the opportunity to sit or stand in it for a while; you can feel the rays topping your batteries up!
There are some simple aura cleansing and protecting routines which will help to keep your energy field in good shape. You won't want to use all of these you'd never get out of the door in the morning! Experiment to find a combination that suits you and your lifestyle.
Stay grounded. Visualise roots growing deep down into the Earth from the soles of your feet. Being well grounded offers a great deal of protection. Practice your grounding visualisation every morning and whenever you feel spacey. Carry hematite or another grounding stone with you if necessary.
Visualise a bubble around yourself, protecting the outer edge of your aura like a strong, flexible membrane. Your bubble can be filled with any colour that takes your fancy when you visualise it- or even be rainbow hued. Experiment to see what you feel most comfortable with. Make sure that your bubble goes all around you, behind your back and under your feet too. Use your intention to ensure that the bubble repels all negativity, but will allow positive energies to flow through it.
Instead of the bubble exercise you may use a hooded, floor length cloak or a shield decorated with a protective design of your choice. The shield idea is versatile as you can use a mini shield over any area you feel vulnerable, such as your solar plexus.
If you shower in the morning visualise the water flowing through your energy field carrying away any negativity down the plughole with it. If you prefer a bath you may add sea or rock salt to the water- about a cupful- dissolve it well. Salt has long been renowned for its cleansing properties.
Use crystals. Several crystals have strong protective qualities. My favourite is black tourmaline, but you may also like to try black obsidian or smoky quartz.
If You Suspect You've Picked Something up...
Signs and Symptoms
-Feeling down or angry with no real cause- especially if this is out of character for you.
-Feeling really drained or tired for no reason
-Having odd thoughts that just don't sound like you
-You have feelings of being out of control
-Bad dreams
Don't panic! The vibration of fear is attractive to all sorts of nasties and won't do you any good anyway. Keep calm and try one of the exercises below. If you still feel something is wrong contact an experienced healer.
Visualise a shower of light running through your aura and dissolving any negativity.
Smudge through your aura or use frankincense.
Use a cleansing spray, or cleansing gem or flower essence through your energy field.
If you are picking up a lot of negativity on a regular basis please contact me direct and I will look into this for you, I hope this has helped though. :)
